Pork adobo

Found this recipe on skinnytaste.com. It was very good and low calorie (rice not included!) cook in crock pot!

1.75 lb lean pork center loin (I used tenderloin)
1/3 c low sodium soy sauce
1/3 c apple cider vinegar
1/2 c water
5 Cloves garlic, crushed
6 ground peppercorns
4-6 bay leaves
1 jalapeño (optional)
2 tbsp chopped scallions for garnish

Directions:
Place pork,soy sauce,vinegar,water,garlic,peppercorns, and bay leaves (jalapeño if using) in crockpot; cover and set on low her for 6-8 hours turning over halfway through cooking

Remove
The pork, shred with forks and put back in crock pot for one more hour

Discard bay leaf and serve over rice and garnish with scallions

Servings: 7 (3oz pork)
Calories: 174
Fat: 8
Protein: 22g
Carb: 3.5
Fiber 0.2
Weight watchers point+ = 4 pts

Veggie corn dogs

These veggie corn dogs are pretty good. 170 calories for 4 of them. Question- do you get veggie servings for veggie "meat" products?

Been gone a while!

I've been out of the game for most I the summer. I'm back on the wagon after my summer vacation. I did NOT eat well on my vacation and did not intend to. I don't think I gained much on my vacation, but when I returned I had oral surgery, and was put on a cold/soft food diet for a bit. My dentist actually said I needed to eat ice cream and milk shakes etc!!! My scrubs quickly started to feel tighter! So now I'm back to using "my fitness pal" and back to the gym!

609 calorie workout done!