Found this recipe on skinnytaste.com. It was very good and low calorie (rice not included!) cook in crock pot!
1.75 lb lean pork center loin (I used tenderloin)
1/3 c low sodium soy sauce
1/3 c apple cider vinegar
1/2 c water
5 Cloves garlic, crushed
6 ground peppercorns
4-6 bay leaves
1 jalapeño (optional)
2 tbsp chopped scallions for garnish
Directions:
Place pork,soy sauce,vinegar,water,garlic,peppercorns, and bay leaves (jalapeño if using) in crockpot; cover and set on low her for 6-8 hours turning over halfway through cooking
Remove
The pork, shred with forks and put back in crock pot for one more hour
Discard bay leaf and serve over rice and garnish with scallions
Servings: 7 (3oz pork)
Calories: 174
Fat: 8
Protein: 22g
Carb: 3.5
Fiber 0.2
Weight watchers point+ = 4 pts

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