Down 2 pounds ! Now my calorie intake goes down from 1232 to 1219.  I'm drinking my black coffee w/1 splenda and eating a "Laughing cow light babybel cheese."  they are only 50 calories and taste so good!  and then I'm off to the gym!  Going to meet a friend at Alki beach for a walk after that!  News says we are in for 63 degree day!

"it's going to be a glorious day" -   radiohead   "lucky"