550 calorie workout is done! Here is tonight's dinner. I had enough cals left over for 1/4 avacado on my salad. Btw- I tried Lean Cuisine "spinach artichoke dip" for lunch. It is 200 calories and I you pair it with a big salad, makes a decent lunch and tastes pretty good! I have to be honest and tell you that the serving is TINY!