I have tried to eat low carb or carb free lunches and it doesn't work well for me at all. I get shaky and clammy and I am not able to operate at full capacity! I just need a very small starch ( even if it's just a few croutons!) with every meal. I try to have a fruit/veggie, protein, fat, and carb with every meal. The protein doesn't have to be meat (yogurt,cheese.) I have found I feel better when I eat well rounded meals.
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